Alicia Kwan
Qualification:
POLESTAR®
Comprehensive Pilates Instructor Certification (Reformer, Chair, Cadillac, Ladder Barrel, Mat & Small Props)
– Foundation
– Intermediate
– Advanced 1
– Advanced 2
Biography :
Alicia is an avid mover and strongly believes in using movement to alleviate and sooth her mind. Since she started practising Pilates almost 20 years ago as a complimentary workout to her fitness routine, she has experienced the complementary benefits of Pilates to her strength training and tennis, the rehabilitative benefits of Pilates in recovering from injuries and significant improvement from the discomforts that arose from a desk-bound job.
Alicia started teaching with the intention to help others gain awareness and strength of their body and form a complementary practise to other activities that they love, so that they can find longevity in movement.
Biography
Alicia is an avid mover and strongly believes in using movement to alleviate and sooth her mind. Since she started practising Pilates almost 20 years ago as a complimentary workout to her fitness routine, she has experienced the complementary benefits of Pilates to her strength training and tennis, the rehabilitative benefits of Pilates in recovering from injuries and significant improvement from the discomforts that arose from a desk-bound job.
Alicia started teaching with the intention to help others gain awareness and strength of their body and form a complementary practise to other activities that they love, so that they can find longevity in movement.