Charlene Chong
Qualification:
STOTT®️ Pilates Instructor
– Level 1 Matwork and Reformer
– Level 2 Matwork, Chair, Cadillac, Barrel
– Injuries and Special Populations
– Level 1 Matwork and Reformer
– Level 2 Matwork, Chair, Cadillac, Barrel
– Injuries and Special Populations
The Centre for Women’s Fitness
– Prenatal & Postnatal Specialist
– Diastasis Recti
– Prenatal & Postnatal Specialist
– Diastasis Recti
Balanced Body®️
– Trained Corealign Instructor
– Trained Corealign Instructor
Total Barre Franklin Method®️ Workshops
– Pelvic Power for Core Integration
– Healthy & Youthful Spine
– Healthy & Youthful Spine
Biography :
Growing up, Charlene spent a lot of time in sports and dance. She was always up for trying out a new activity but when she started pouring her life into work, she didn’t make time for much activities and her fitness level took a dive. After having her first kid, she was reminded how important fitness is to her mind and body, and how good it always made her feel! So she quit the corporate lifestyle and delved straight into the STOTT Pilates training in 2016.
Pilates has helped Charlene gain more than just core strength, it has helped balance her well being. She wishes to help others find that ‘neutral’ in their lives.
Biography
Growing up, Charlene spent a lot of time in sports and dance. She was always up for trying out a new activity but when she started pouring her life into work, she didn’t make time for much activities and her fitness level took a dive. After having her first kid, she was reminded how important fitness is to her mind and body, and how good it always made her feel! So she quit the corporate lifestyle and delved straight into the STOTT Pilates training in 2016.
Pilates has helped Charlene gain more than just core strength, it has helped balance her well being. She wishes to help others find that ‘neutral’ in their lives.