Daisy Catherina
Qualification:
– All Populations Reformer 1
– Reformer Progressions/Challenge
– All Populations Chair
– Injuries and Special Populations
– Level 1 Certified Trainer
– Application for Dancers 1
– Movement Anatomy & Biomechanics
– Classical Pilates Matwork
– Prenatal and Postpartum Exercise Prescription
– Pilates for Injuries and pathologies
– Pilates for Menopause on the Reformer
– Pilates for Menopause on the Mat, Cadillac and Chair
– Cadillac Exercises and Explorations
– Immersive Training
– Rehab Dual Zone Myofascial Release
– Trained Corealign Instructor
Biography :
Life is a dance you learn as you go. Sometimes you lead, sometimes you follow - John Michael Montgomery
Regular ballet and contemporary dance classes were the regular color of my childhood days.
Dance allows me to express myself and I love the rigor of hours of training for dance performance since it shaped my discipline and built my proprioceptive
Besides dance, I was active in sports as well and never thought that I will be in a career that involves fitness and rehabilitation.
It has been 11 years since I started my career as a Pilates instructor and I am so grateful for each of my clients. I learn a lot from many workshops but most of all, the exposure and experience of training many clients are the most precious.
I am always humbled by the amazing gift of bodies and I am honored to see how each client makes progress and steady recovery from injuries. Most of all,
Welcome to Studio 18
Biography
Life is a dance you learn as you go. Sometimes you lead, sometimes you follow - John Michael Montgomery
Regular ballet and contemporary dance classes were the regular color of my childhood days.
Dance allows me to express myself and I love the rigor of hours of training for dance performance since it shaped my discipline and built my proprioceptive
Besides dance, I was active in sports as well and never thought that I will be in a career that involves fitness and rehabilitation.
It has been 11 years since I started my career as a Pilates instructor and I am so grateful for each of my clients. I learn a lot from many workshops but most of all, the exposure and experience of training many clients are the most precious.
I am always humbled by the amazing gift of bodies and I am honored to see how each client makes progress and steady recovery from injuries. Most of all,
Welcome to Studio 18