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Eighteen Movement Studio | Pilates, Gyrotonic, & CoreAlign

GROUP CLASS

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FUNDAMENTAL 1 CLASS

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Great for newbies and seasoned practitioners who need a refresher on the foundation of Pilates. The class focuses on breathing, understanding Pilates principles, stretching, building awareness of your body through movement,and toning muscles by using lightweights.

This is a prerequisite for other classes

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FUNDAMENTAL 2 CLASS

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Great for newbies who found that Fundamental class 1 is too easy and is not ready to move to more advanced class. The class will incorporate weights and all sorts of props to increase core strength and coordination.

This is a prerequisite for other classes. If you have no Reformer experience, attend FUNDAMENTAL 1 first.

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UNLOCK THE CORE CLASS

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Neither a newbie nor an advanced practitioner? Then this class is definitely for you! An intermediate level class that focuses on core training, the balance of mobility and stability in the trunk. Fun. Functional. Unique. Designed to lengthen, strengthen and tone your muscles.

At least six months of regular pilates

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POWER & BODY BURN CLASS

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A full body workout aimed to strengthen and tone major muscle groups & small stabilizing muscles. Expect creative and challenging movements to vitalise you and build on your strength. Suitable for practictioners who have completed at least ten Pilates classes.

At least one year of regular pilates

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PRE NATAL CLASS

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Pregnant? Congratulations! Here is a class dedicated to you for your pregnancy. This class focuses on toning and strengthening your back muscles, abdominal and pelvis in order to support the enlarged uterus. It also works on improving lumbopelvic stability, decreasing the chance of lower back pain due to your pregnancy load.

At least after entering 12 weeks of pregnancy or has a doctor clearance to attend Pilates class

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POST NATAL CLASS

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Let’s celebrate your new body after delivering your baby by joining this class! This class focuses on strengthening the pelvic floor, abdominal musculature, as well as improving postural alignment. Recommended for women who recently gave birth and have received clearances from their doctors to start exercising.
At least 6 weeks after normal delivery or has a doctor clearance for those who deliver through C section

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Whatsapp: +65 89012294