Pilates is an exercise method founded by Joseph Hubertus Pilates (1883-1967). Pilates training is a form of exercise that focuses on building strength, flexibility, and endurance without bulk. It emphasizes core strength, alignment, and breathing to support overall well-being. What differentiates Pilates method from other forms of exercises is the focus on centering, control, concentration, precision, breath and fluidity. Pilates exercises are done on specialized equipment like Reformer, Wunda chair, Spine Corrector using controlled movements and precise techniques to engage specific muscle groups. Whether you’re a beginner or seasoned athlete, Pilates can help improve posture, increase body awareness, and enhance physical performance, making it a versatile and beneficial workout for people of all fitness levels.
Quoting Joseph H. Pilates quotes: “ In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body”